Vitamin C Supplements Benefits - Why You Need Vitamin C

Vitamin C supplements benefits are many as ascorbic acid prevents several debilitating conditions and increases the body’s immunity. It is very popular as a cell protector, immune system enhancer and powerful antioxidant agent. Collagen, tendons and ligaments depend upon Vitamin C to stay strong and healthy. Vitamin C supplements benefits also include recycling other antioxidants and generally, it is better to consume Vitamin C supplements along with other antioxidants like carotenoids, vitamin E and flavonoids.

Vitamin C supplements benefits include rejuvenation and antidote for illnesses such as cold and flu. It reduces the intensity and duration of many health ailments. Wounds are reported to heal much faster since ascorbic acid has inflammation inhibitory action. Gums are protected by a regular consumption of the ascorbic acid. For this purpose, it is generally taken with flavonoids. The body’s protecting system against cardiac ailments is improved if the cholesterol and lipid levels are under control. Vitamin C supplements benefits include keeping these levels under control.

On the other hand, signs of Vitamin C supplements deficiencies include susceptibility to infection particularly bronchial infections and cold, joint ache and altered digestion. Other signs of ascorbic acid deficiencies of are lethargy (lack of energy), susceptibility to bruise easily, weak teeth and poor digestion. Most popular vitamin C deficiency is the disease called scurvy. This disease is not so common in Western countries; however, it features soft spongy bleeding gums, severe debility, edema, poor wound healing, and bleedings under the skin.

Vitamin C supplements benefits can be achieved if they are consumed on a daily basis for certain period. They are not a onetime dose since the body requires ascorbic acid for maintaining various body systems and their functions. Moreover, since this Vitamin is water soluble, the body loses this through urine. That is why, daily supplements of this Vitamin either through ready-made supplements or through foods is advised.

Vitamin C supplements benefits include antioxidant properties, as said before. However, there are many researches that indicate that ascorbic acid prevents certain types of cancer as it protects healthy cells from free-radical damage. It specifically helps reducing the risks of cancers of the stomach and esophagus. This possible Vitamin C benefits action is due to blockage the conversion of nitrates and nitrites into cancer-causing components.

The vitamin is a very useful in various eye problems such as cataracts. It protects the eyes against cigarette smoke and UV rays that are two of the main causes that give raise to cataracts. Vitamin C supplements benefits enhance when they are taken along with pantothenic acid as for migraines, it is very good. When used in combination with other antioxidants like vitamin E and flavonoids, ascorbic acid serves as anti-wrinkle agent.

Whatever the Vitamin supplements are taken, it is always better to consult the health care provider for their doses and timings. Over or under doses of vitamins may be harmful to the body. And, rather than benefiting, it may end up with some health ailments.

(ArticlesBase ID #791470)



September 23, 2009
By Bryan Len
For more useful information visit Vitamin C Supplements and Amla at http://www.herbal-supplements-for-you.com

Paternity Testing To Be The Father Or Not To Be

Before you can understand the importance of paternity testing, you must first understand the DNA element involved and why DNA is used to establish paternity. DNA is the pattern for your genetic makeup. Each and every person has a different pattern of DNA. However, persons belonging to certain ethnic backgrounds, certain races, or simply certain features, can have DNA that shows related characteristics. No two people, except for identical twins will have the same DNA.

Every person has 46 chromosomes in each cell. The only exceptions are the sperm and egg cells. They each have 23. At the moment of conception, however, the 23 chromosome from the sperm and egg combine to form 46, and at that moment, you have the chromosomes needed to create a new person. This pattern for your genetic makeup is a combination of maternal DNA and paternal DNA. In other words, half your makeup is your mother’s and half is your father’s. Now, since the mother would be the person giving birth, there is no dispute about maternal proof. She was there at birth. But what about paternal proof? How do you determine the identity of the father, without a shred of doubt?

Enter DNA paternity testing. DNA testing works in the following way. The DNA of the child is tested. A test strip of DNA “bands” is established. The DNA is then tested from the alleged father. If the child and the man share common “bands” in a number of different locations, then paternity is established with 99.9 percent accuracy. That is as accurate as the results can be. This is a seemingly simple test, to have such a staggering effect on the people’s lives that are involved. Entire families have been ripped apart over paternity issues. Lives have been forever changed, thanks to one little DNA test.

Today, paternity testing is utilized to decide custody cases, establish legitimate child support cases, influence adoption proceedings, and to aid in claiming inheritance by providing proof of relationship. By far, however, the largest use of DNA testing is in determining paternity issues. Most courts accept 99.9 percent positive as equal to a result of 100%.

There are available tests which are called DNA Test Kits that can be used at home, but in the case of a legal battle, or establishing legal paternity, only the tests conducted by certified and licensed facilities will be allowed.



September 8, 2009
By: Martin Myers
Martin Myers provides medical related information on his blog at: http://www.paternity.4-your-health-only.com
Source: http://www.bharatbhasha.com/family.php/35372